“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

At SedonaMoves, Movement is Medicine is more than a class — it’s a transformative practice designed to reconnect body, mind, and spirit. This unique offering blends yoga, martial arts, animal locomotion, movement therapy, and mindfulness into a seamless flow that builds strength, restores mobility, and cultivates inner calm.

Each session is accessible to all levels and designed to meet participants where they are. Whether your goal is to increase flexibility, improve balance, reduce stress, or simply reconnect with your natural rhythm, Movement is Medicine creates the space for deep healing and embodied strength.

Guided by instructor Ollie Barre, whose 20+ years of expertise in martial arts, yoga, and movement therapy ensure that you not only move better, but live better, this class invites you to awaken your body, calm your mind, and experience Sedona’s healing energy through movement that is truly transformative.

• Tuesdays & Thursdays
  5:45 PM – 6:30 PM
  (immediately following the K.E.E.P. Kids Class)
   

To join Movement is Medicine group classes:

1. Complete the Member Registration Form below.
2. Submit your first month’s membership payment or selected class package.
3. Once we receive your registration, we will confirm your enrollment and class attendance.
    

👉 All memberships require a completed registration form and active payment method on file to confirm enrollment.