SedonaMoves at Emerald Waves Studio

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Movement is Medicine

Class Schedule:

Tuesdays & Thursdays | 11:00 AM – 12:00 PM

Emerald Waves Studio, 90 Bell Rock Plaza, Suite 200A, Village of Oak Creek

About the Class

SedonaMoves’ Movement is Medicine class blends movement therapy, martial arts, yoga, and mindfulness into a powerful one-hour experience. Guided by Ollie Barre, this class is designed to awaken your body, calm your mind, and reconnect you with your natural strength and rhythm.

Class Flow (1 Hour)

• Breathwork (5 min): Center and prepare the body and mind.
• Joint Mobility (10 min): Unlock and strengthen your foundation.
• Animal Locomotion & Budokon Sequences (15 min): Build strength, agility, and flow.
• Yoga Integration (15 min): Deepen flexibility and grounding.
• Movement Therapy Drills (10 min): Heal, strengthen, and restore.
• Closing Meditation (5 min): Find balance and stillness.

Why Join?

• Improve flexibility, mobility, and strength.
• Reconnect with your body through mindful, holistic movement.
• Experience Sedona’s unique energy in a guided community setting.
• Suitable for all levels — from beginners to seasoned movers.

Location

Emerald Waves Studio

90 Bell Rock Plaza, Suite 200A

Village of Oak Creek, AZ

Register Below: